Gloria Mast is a certified yoga teacher who specializes in working with people who are new to yoga, and may feel that it wouldn’t work for them. She is committed to making yoga approachable for every body.
In her classes she works with students to explore methods and modifications to create authentic practices for souls who inhabit different bodies. Gloria used her own experience as an awkward beginner with plenty of real estate to move to develop various kramas and modifications. She will share her experience as an instructor and listener with you.
Sometimes you just gotta poke ’em in the eye….when I walked this earth as a 400+ pound woman, I got all the stares leers and jeers you could think of…admittedly I eventually took a little joy in stretching perceptions…freedom of movement and wrecking other peoples comfort is as American as apple pie, go where you want, stare back, and poke em in the eye, your light is too bright to hide in fear….you for your bravery.